Summer is in full swing, and beach vacations are everywhere during the warm season, with everyone wanting a sensational body. However, extra pounds can be a constant source of frustration, so it’s essential to shed them, especially before the seaside holiday.
Fortunately, there’s a miracle diet that can help you get rid of unwanted weight! Parsley tea possesses two key qualities that make it an extraordinary ally in weight loss: it eliminates excess water from the body and regulates sugar levels. However, its benefits go beyond that, as it is packed with antioxidants and vitamins A, C, B, and K. Therefore, an infusion of this miraculous plant can work wonders and aid us in shedding those extra pounds.
Why parsley tea helps in weight loss diets
One tablespoon of parsley contains only one calorie. To be precise, 100g of parsley has just 36 calories. Additionally, it is one of the few vegan sources of protein, helping to reduce feelings of hunger.
Parsley is rich in homocysteine, a substance that reduces cholesterol levels. It aids the optimal functioning of the endocrine system and metabolism due to its high vitamin C content (100g of parsley contains 133mg of vitamin C, which is 138% of the daily requirement) and vitamin A (100g of parsley contains 168% of the daily requirement);
The high level of vitamin K (1640 mcg per 100 grams of parsley, which is 1367% of the daily requirement) helps thin the blood, improve circulation, and lower cholesterol. Additionally, parsley prevents anemia and the side effects of diets through its high iron content (6.20 mg per 100 grams, which is 34% of the daily requirement).
How to prepare parsley tea
To make parsley tea from fresh leaves, place a handful of washed and chopped parsley leaves in a cup with hot water (be careful! It should not be boiling!) and let it steep for at least 20 minutes. Strain the tea. You can add a bit of lemon juice and honey if the bitter taste makes it hard for you to drink. You can prepare a larger quantity at once since parsley tea can be stored in the refrigerator for up to three days. For 1 liter of hot water, you can use 5 tablespoons of chopped parsley leaves.
